"Oh god, not even these will fit me? *despairs*"
But I supplemented it with reading The End of Overeating which, despite being pretty repetitive, seems to be drilling the point home. (maybe being so repetitive, it's sinking in since I keep falling asleep reading it) Making me think that these components, salt, sugar, fat are the enemy and I should avoid them. We'll see if I last the week, though, but so far so good.
I also rode my bike to target yesterday to pick up a prescription. I don't remember the last time I rode; probably back in August before it got really hot.